LOL!

For time with a 6 min Time CAP,  Followed by a 3 minute rest 

x 3 Rounds total:


25 WB
20 feet of handwalking
15 Power cleans at 50/35 DBs
20 T2Bs
15 Power cleans at 50/35 DBs
20 feet of handwalking
25 WB

*Score is finishing time or 6mins + 1 sec per non-completed rep.

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