Push Pull week #3

Written By Lesia Design Inc.

A: Deadlifts

On the 2 minutes:

1x15 at 50%

1x10 at 60%

1x6 at 70%

3x5 at 75%

B: Bench Press:

On the 2 minutes:

1x10 at 60%

1x8 at 70%
3x5 at 75%

1xAMRAP at 80%

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Threshold Thursday
Next

LOL!