The Open is coming!

Written By Lesia Design Inc.

A: Full Cleans EMOM

5 full cleans EMOM x 5 at 60%

B:4 Rounds for time:
8 Bar MU
12 Double Arm Hang Snatch 50/35
24/20 Cal Row

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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