My first Open

Written By Lesia Design Inc.

A: Squats

2x5 at 55%
2x5 at 65%
2x5 at 75%
1 AMRAP at 80%

B:  11.1 Open 

10 min AMRAP

30 DU

15 Power snatch 75/55

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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DT is so versatile!