Tick, Tick, Boom!

Written By Lesia Design Inc.

3 rounds of each cycle.  
Each cycle is followed with a 3 min rest.

Cycle #1 3 mins on 90 sec off
20/18 Cal row/ 18 Burpees over the rower/ AMRAP KBS at 2/1.5

Cycle #2 2 mins on 1 mins off
15/13 Cal row/ 13 Burpees over the rower/ AMRAP KBS at 2/1.5

Cycle #3 1 mins on 1 mins off
10/8 Cal row/ 8 Burpees over the rower/ AMRAP KBS at 2/1.5

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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