Push Pull week #4

Jan 28

Written By Lesia Design Inc.

A: Deadlifts

On the 2 minutes:

1x10 at 40%

1x8 at 50%

1x6 at 60%

1x5 at 70%

4x5 at 75%
2x3 at 80%

B: Bench Press:

On the 2 minutes:

6x5 at 80%

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