Blitz

Jan 4

Written By Lesia Design Inc.

Part A:

2 rounds of 40 seconds on 120 seconds off of max cals on the row
- rest 3 minutes

Part B:
4 rounds of 30 seconds on 90 seconds off of max Burpee BJ overs 24"/20"
- rest 3 minutes

Part C:
8 rounds of 20 seconds on 60 seconds off of max Thrusters 95/65

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

One Day, or Day 1?

Only 8 rounds each