One Day, or Day 1?

Written By Lesia Design Inc.

3 rounds of :
1:30 on 1:30 off -

16 DB Front rack lunges 50/35
8 BMU
AMRAP BBJO at 24"/20"

Rest 3 minutes

4 rounds of :
1:00 on 1:00 off -

12 DB Front rack lunges 50/35
6 BMU
AMRAP BBJO at 24"/20"

Rest 3 minutes

2 RFT of
10 DB Front rack lunges 50/35
5 BMU
10 BBJO at 24"/20"

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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