Meat and Potatoes, test next week

Oct 1

Written By Lesia Design Inc.

A: Core Prep

3x
20 Starfish
20 V-ups
30 Flutter kicks

B: At your 8RM +5%, squat and bench 8 sets of 4 reps

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Hyrox Mini Test next Week

Truth and Reconciliation Day