Hyrox Mini Test next Week

Oct 2

On the 9 minutes x 5
Round 1

1 km run

160 feet of Farmer Carry 32kgs/24kgs

Round 2

1 km row

160 feet of burpee broad jumps

Round 3

1 km run

160 feet of lunging with one 50/35lbs DB held on your back

Round 4

1 km row

160 feet of sandbag carry 150/100

Round 5

Run 400m
Row 400m
80 Burpee Broad Jump

80 feet of lunging with one 50/35lbs DB held on your back

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