Push pull week #2

Oct 22

Written By Lesia Design Inc.

Part A:

Rowing Week #2

Rest 60 seconds between each round x 8

500/400m at the following paces:

Rounds 1- 3 at +4 Rounds 4, 5 at +2

Rounds 6 and 7 at 0

Final Round at -2

Part B:

Set your 3 rep max as 100%

2x10 at 60%

2x8 at 65%

1 AMRAP at 70%

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Indoor Hyrox

Just the basics!