3 RM Test!

Written By Lesia Design Inc.

Part A: As part of your warm up

Core Work:

15 Pike ups on rower

20 Heel Overs ver the tail end of your rower

30 Plank shoulder taps

Part B :

Work up to a 3RM squat and Bench!


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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