Mini Hyrox!

Written By Lesia Design Inc.

For time:

1 km run

160 feet of Farmer Carry 32kgs/24kgs

1 km row

120 feet of burpee broad jumps

1 km run

80 feet of lunging with one 50/35lbs DB held on your back

1 km row

160 feet of sandbag carry 150/100

1 KM Run 
80 WBs


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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