V02 Mash Up!

Written By Lesia Design Inc.

6 rounds of :
30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees

Rest 3 minutes

Then 4 rounds of:
60 seconds on 60 seconds off
7 thrusters 115/85
7 Bar hop burpees
AMRAP C2Bs

Rest 3 mins

2 rounds for time of:
7  thrusters 115/85
7 Bar hop burpees
14 C2Bs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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