Tabata Sunday!

Written By Lesia Design Inc.

Tabata calorie row
Tabata Lunges
Tabata KBs 24kgs/16kgs
Tabata WBs 20lbs/14lbs

*For total cals/reps per movement

*A Tabata interval is 20 seconds of work, followed by 10 seconds of rest for 8 intervals.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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