Push Pull Week #5

Nov 11

Written By Lesia Design Inc.

*We test next week

A:Row 1500m/1250m at Pace +4

Rest 2 mins

Row 1000m/750m at Pace +2

Rest 2 mins

4x500m at Pace -1 with 1 min rest between each set

Row one final 500m at Pace -4 or better

B: Based off your 3 RM

1x8 at 75% 1x6 at 80% 4x4 at 85% 1 AMRAP at 90%

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Which way is clockwise?

So much time or not?