Which way is clockwise?

Nov 12

Written By Lesia Design Inc.

On the 15 minutes x 3

30 KBS at 16kgs/12kgs

5 clockwise runs around the gym

30 lunges with KBs held Overhead 16kgs/12kgs

5 clockwise runs around the gym

10 sandbag cleans 100#/70#

5 clockwise runs around the gym

10 burpee over the bag 100#/70#

5 clockwise runs around the gym

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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