Push Pull Week #4

Nov 4

Round 1:

Resting 1:30 after each interval

1000/800 2km +4

750/600m 2km +2

500/400m 2km + 0

250m/200m 2km - 2

Rest 3 minutes...

Round 2:

Resting 1:30 after each interval

1000/800 2km +3

750/600m 2km + 0

500/400m 2km -3

250m/200m 2km Sprint!

B: Bench Press Based off your 3 RM

1x10 at 60%

1x8 at 70%

3x5 at 80%

1xAMRAP at 85%

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Good for your health!