Good for your health!

Written By Lesia Design Inc.

Every 12 minutes x 3
20 WBs

10 shuttle runs 

80 feet of Sandbag carry 150#/100#

20 WBs

10 shuttle runs

80 feet of lunges with 50lbs/35lbs Db on your back

20 WBs

10 shuttle runs

80 feet of burpee broad jumps

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

The Rower VS the Gymnast!
Next

Push Pull Week #4