The Rower VS the Gymnast!

Written By Lesia Design Inc.

20 MIN AMRAP
Start with:
10 cal row
1 wall walk + 1 HSPU
1 BM

*After each completed round add 5 cals, 1 (wall walk + 1 Wall Facing HSPU) and 1 BM.
How far can you get?

*Score is the last fully completed round + additional reps.


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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