Strength Block Week #3

Written By Lesia Design Inc.

A: Deadlift
1x10 at 40%
1x8 at 50%
1x6 at 60%
1x5 at 70%
4x4 at 75%

B:Strict Press
Work up to a heavy 3RM
Remove 10%
Perform a 3x3 at this new weight
C: Accessory 

DB chest press 4x12
DB alternating bicep curls 4x10

Lesia Design Inc.

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