FGB!

Dec 10

Written By Lesia Design Inc.

3 rounds, with one minute rest at the end of each round.

Each minute is an AMRAP for max reps or cals.

1. WBs

2. Sumo Deadlift High Pull 75/55lbs

3. Box Jump Overs 20"/16"

4. Push Press 20"/16"

5. Cal Row

6. Rest

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Smells like the Open

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