Three's Company

A: For time row - 1500m/1200m

B: For time
4 rounds of
18 KBs at 32kgs/24kgs
12 Burpees over the rower

C: For time
750m/600m row
24 KBS 32/24kgs
16 Burpees over the rower

Your score is time in each section.  If you don't finish, add 1 second per miss rep and 1 second per 10m in the row.


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