Thunder Thighs

Written By Lesia Design Inc.

A: Squat
2x5 at 65%
2x3 at 75%
2x1 at 85%
1 AMRAP at 90%

B: For time. "Open 21.1"

10 dumbbell snatches 50/35
15 burpee box jump-overs 24/20
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Goes together like butter and honey