Push Pull Week #5

Written By Lesia Design Inc.

A: Deadlifts

On the 2 minutes

6x3 at 80%

B: Bench Press:

On the 2 minutes:

5x2 at 90%

C: 10 minutes of mobility

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Feel like Rocky!
Next

Seem's reasonable...