Feel like Rocky!

Feb 12

Written By Lesia Design Inc.

35 Min EMOM

1. 20 WBs 20/14

2. 20 starfish

3. 20 Box Jump Overs 24"/20"

4.. AMRAP C2B Cindy (Cindy = 5 C2Bs, 10 push ups, 15 air squats)

5. Rest

*Start back with a fresh round of Cindy every round, score is total reps of Cindy each round.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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