Double Trouble

Feb 13

Written By Lesia Design Inc.

Part A: Clean Progression week #4

EMOM x 8 2 full cleans at 80%

Part B:

2 RFT of:
Row 500m/400m
15 OHS 115/85
10 RMU
Rest 4 mins
2 RFT of:
15 Thrusters 115/85
60 DU

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Partner Mash

Feel like Rocky!