Crazy 8s!

Written By Lesia Design Inc.

With an 8 minute time cap followed by a 2 min rest, complete the following two workouts.

A: Start with a 500m/450m row
Then...
4 RDs of:
12 S2O at 50/35
48 DU

B: Also starting with a 500m/450m row
Then...
Complete  4 Rds of:
12 C2Bs
16 DB lunge steps (DBs held in front rack) 50/35lbs

*Your score is time to complete each section.  If you don't finish, add 1 second per miss rep.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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