Lift a little, lift a lot!

Written By Lesia Design Inc.

A: On the 2 minutes, clean and jerk complex at increasing loads

1 hang power clean

1 hang full clean

1 jerk

B: 6x6 back squats at 60%

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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