So always 300 seconds?

Written By Lesia Design Inc.

Part A:
5 MIN AMRAP
12 C&J at 185/135
36 WBs
72 DU

Rest 3 minutes

Part B:
2:30 mins on 1:30 minute off
x 2
AMRAP and pick up where you left off
8 C&J at 185/135
24 WBS
48 DU

Rest 3 mins


Part C:
1:40 mins on 1:00 minute off
x 3

AMRAP and pick up where you left off
6 C&J at 185/135
18 WBS
36 DU

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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