Crazy Eights

Written By Lesia Design Inc.

6 minutes on 3 mins off x 3

AMRAP and pick up where you left off
32/28 cal row
16 Burpees over the rower
16 KBS 36kgs/24kgs
8 Ring MU

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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So always 300 seconds?