Double Waves

Written By Lesia Design Inc.

Part A:  Test Fran!

21-15- 9

Thrusters at 95/65 and pull ups

Part B: Back Squats

Wave #1

9 @ 65%

7 @ 70%

5 @75%

Wave #2

9 @ 70%

7 @ 75%

5 @ 80%

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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