Dirty Dozen

Written By Lesia Design Inc.

7 mins on 3 mins off x 3

Interval 1:
AMRAP
12 Burpee BJO 24"/20"
24 WB
12 C2Bs

Interval #2
AMRAP
24 Box Jump Overs 24"/20"
24 WB
12 HSPU

Interval #3
AMRAP
12 Burpee BJO 24"/20"
12 WB
12 C2Bs
12 HSPU

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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