Death by Cardio

Apr 13

Written By Lesia Design Inc.

A: Death By Cardio EMOM!
Starting with:

1.10/8 calories on the rower
2. 10 KBS 24kgs/16kgs

3. 10 Box Jumps 24"/20"

4. Rest

Each time you complete the round add one calorie/rep to each movement.
The ultimate goal is to finish the round of 20/20/20!

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Love the barbell

Into the storm!