Same but different!

Apr 9

Written By Lesia Design Inc.

A: EMOM x 16

1. Clean and jerk triple at 65%

2. Clean and jerk double at 75%

3. Clean and jerk single at 85%

4. Rest

B: Squats
2x10 at 70%

2x8 at 75%
2x6 at 80%

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Mixing it up!

Let's get after it!