Mixing it up!

Written By Lesia Design Inc.

Part A:

EMOM x 6
3 Power cleans at 70%
Rest 3 mins
EMOM x 6
1 power clean + 1 Full clean at 80%
Rest 3 mins
EMOM X 6
1 Full clean at progressively heavier loads
Start at 82.5%


Part B:Squats

1x10 at 50%
1x10 at 60%
3x6 at 65%


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Same but different!