6x6x6!

Written By Lesia Design Inc.

Every 6 minutes x 6
6 Bench press at 75% 

6 deadlifts at 75% 

One set of strict pull ups (please use a band if set is less than 8)

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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