A classic!

Written By Lesia Design Inc.

For time:
500m run
25 deadlifts 155/105
25 push ups

400m run
20 front squats 155/105
20 C2Bs

200m run
15 shoulder to overhead 155/105
15 dips

100m run
10 thrusters 155/105
10 BM


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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