The carrot dangles!

Apr 25

Written By Lesia Design Inc.

With the clock set as:
2 mins on 1 min off

Complete 160/140 cals on the rower, however you must buy-in every round with...
40 feet of HW

15 KBs at 24/16kgs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Lift, run, climb

A classic!