Pure Tonnage

Written By Lesia Design Inc.

Every 6 minutes x 6
5 Bench press at 80% 

5 deadlifts at 80% 

One set of strict pull ups (please use a band if set is less than 8)


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

For time!
Next

Recovery day...?