For time!

Written By Lesia Design Inc.

Part A:

4 rounds of
200m run
25 GHD sit-ups
40 feet of HW

Part B: Mobility for 10 minutes

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

You'll get rest I promise!
Next

Pure Tonnage