Hero + Benchmark

Written By Lesia Design Inc.

With a partner switching as needed:
Holleyman:
30 rounds of:
1 Clean at 225/155
3 HSPU
5 WBs

Right into:
20 rounds of Cindy!
5 pull ups
10 push ups
15 squats

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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