Age Group Semi-Finals WOD #1

Written By Lesia Design Inc.

As many rounds and reps as possible in 10 minutes of:

1 clean 185/125
1 bar muscle-up
*After completing a round, add 1 rep to each movement.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

DT's revenge
Next

Hero + Benchmark