Here for the pump

Written By Lesia Design Inc.

500m run, 

25 BJ overs at 24"/20", 

15 push press DB 50lbs/35lbs , 

2 legless rope climb

then rest 2 minutes

x 4 rounds

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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