Summer Shred Week #2

May 28

18 rounds of 2 min pieces

A: 12 Renegade Rows (push up on DB + right arm row + left arm row) followed by 8 per side Bulgarian Split Squats

B: Alternating Bicep Curls (15 reps per arm) + 12 weighted dips

C: Side Lunge Step with DB (12 per side) + 12 Weighted step ups

Part B: "Core Burnout"

20 sec x 10 sec off x 3 rounds for each movement

1. Crunches

2. Plank pull throughs

3. Oblique Twist (Bicycles)

4. Plank Alternates

3. Toe Touches

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