Up and Back down

4 min on 4 min off x 4

Round 1 AMRAP : 20 cal row, 50 DU, 20 C2Bs, 30 DB snatch 50/35

Round 2 AMRAP : 18 cal row, 45 DU, 15 C2Bs, 25 DB snatch 50/35

Round 3 AMRAP : 16 cal row, 40 DU, 10 C2Bs, 20 DB snatch 50/35

Round 4 AMRAP : 14 cal row, 35 DU, 5 C2Bs, 15 DB snatch 50/35


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous
Previous

Building Sandcastles

Next
Next

Summer Shred Week #2