Summer Vibes!

Written By Lesia Design Inc.

Row 120/100 cals
40 WBs
20 Single DB S2O at 70/50 (switch every 5 reps)

Rest 3 mins

Row 60/50
20 WBs
10 Single DB S2O 70/50

Rest 3 mins

Row 30/25 cals
10 WBs
5 Single DB S2O 70/50

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Summer Shred Part B!
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Moving on up!