Summer Shred Part B!

Jun 11

Written By Lesia Design Inc.

Part A: On the 90 seconds x 16

1. Bicep curls 12 per side

2. Single arm heavy DB row 12 per side

3. DB chest press 15 reps

4. Weighted Bulgarian split squats 8 per side

Part B: On the minute x 12

1. 25 V-ups

2. 50 flutter kicks

3. 60 plank shoulder taps

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

So 7 rounds?

Summer Vibes!