One more rep!

Written By Lesia Design Inc.

Part A:
2 mins on 60 seconds off X 4 rounds -
4 BMU
 12 Burpee Box Jump over (24"/20" Box)
AMRAP WBs

Rest 3 mins

Part B:
1:30 mins on 60 seconds off X 4 rounds -
3 BMU
 9 Burpee Box Jump over (24"/20" Box)
AMRAP WB

Rest 3 mins

Part C:
1:00 mins on 60 seconds off X 4 rounds -
2 BMU
6 Burpee Box Jump over (24"/20" Box)
AMRAP WB


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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