Perfect Blend

Written By Lesia Design Inc.

3 minutes on 90 seconds off x 6 rounds  -

Always begin with a 200m run,
AMRAP with the remaining time
10 T2Bs + 20 DB snatch 50/35  + 30 DU  

Start back with the T2Bs on every round.  
*Score is total reps.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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